Group Therapy

Group Therapy

Group Therapy is a unique and purposeful experience that allows individuals the ability to work on interpersonal relationships, problem-solving strategies, and growth within themselves. It provides a space where you can receive honest feedback, be challenged in a helpful manner, and can gain greater insight into your thoughts, feelings and actions. There are a variety of approaches to group work such as processing, educational, and task oriented. The type of group therapy provided at Given Guidance Counseling Services is a combination of processing and learning through psychoeducation. We provide in-person group counseling services in our office located in La Crescenta, California and serve communities surrounding areas of Los Angeles County.

Children: Ages 6 – 11

Group work at this young age is a great way for children to develop their social skills and emotional regulation based on peer interactions and support of a trained therapist. Children will gain awareness of their emotional processes, behaviors and responses, and ability or inability to relate with others. Together, the group will teach children calming strategies, problem-solving solutions, and positive peer interactions that can increase a child’s confidence and reduce feelings of worry and sadness. It is beneficial for all children to gain insight into their social and emotional development that will continue to enhance their overall mental health.

Adolescents: Ages 12 – 18

Many adolescents are resistant to group work because of peer pressure, judgement, and much more. Confidentiality and respect for one another is highly emphasized within Given Guidance Counseling Services. We ensure that group members are to honor their commitment (signed prior to starting the group), regarding their promise to maintain the private information that may be shared by their peers. Once comfort and rapport is established in an adolescent group setting, there are many benefits! Teenagers have daily challenges with social interactions, perception of self, judgements, media influences, and family conflict that can cause significant mental health concerns. Allowing adolescents to have a safe space to process their experiences, receive helpful feedback, and be guided by a trained therapist can help reduce and/or prevent the intensity of many symptoms such as depression, anxiety, defiance, loneliness and much more. For more information, please use our contact form.

Parents/Caregivers

Parents and caregivers can find group therapy or support groups to be a valuable space where they receive support and connect with others facing similar challenges. It’s reassuring to know that the issues you encounter as a parent are shared by many in your community. Our therapists are skilled in supporting parents along with children and teens, and we periodically host parent groups to help families in our community.

 

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