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Anxiety and Panic

Anxiety is characterized by symptoms of excessive worry of future threats that interrupt daily functioning. Anxiety can cause difficulty concentrating, irritability, feelings of restlessness, fatigue, or sleep disturbances.

Panic Disorder or panic attacks are overwhelming experiences filled with intense fear and concern that may be accompanied by symptoms of a racing heartbeat, sweating, shaking, shortness of breath, nausea, dizziness, or being fearful of dying.

Worrying and feeling threatened by negative thoughts and fears can be a scary experience that causes significant distress. Let’s work together to identify what the core of your anxiety is, what may trigger it, how you can cope in different ways, and reduce your symptoms.