Gottman Method Couples Counseling

Couples counseling can be an effective way to strengthen relationships, improve communication, and work through challenges. Whether you are experiencing difficulties related to trust, infidelity, communication, sexual intimacy, or other issues, couples therapy can provide a structured and research-based approach to healing and connection.

At Given Guidance Family Counseling, we integrate the Gottman Method—a scientifically backed approach developed by Drs. John and Julie Gottman—to help couples enhance intimacy, manage conflict, and build lasting relationships. This method is grounded in decades of research and provides couples with practical tools to foster a deep, meaningful connection.

The Gottman Method: A Research-Based Approach

One of the core principles of the Gottman Method is the creation of a safe and neutral space where both partners feel heard, respected, and validated. Our therapists guide couples through structured interventions that improve emotional attunement and conflict resolution.

Couples are encouraged to express their thoughts, feelings, and concerns openly, knowing that they will be met with empathy and understanding from a trained therapist. This approach helps couples identify underlying issues, improve emotional intelligence, and strengthen their bond through evidence-based strategies.

Strengthening Communication with Gottman Techniques

One of the primary goals of Gottman Method Couples Therapy is to improve communication. Through the Four Horsemen framework, couples learn to recognize and replace destructive communication patterns with constructive ones. Therapists equip partners with tools such as soft startups, active listening, and repair attempts to foster an environment of mutual respect and understanding.

By honing these skills, couples can break down barriers to communication, paving the way for deeper emotional connections and a stronger, more resilient relationship.

Rebuilding Trust and Healing from Infidelity

Trust is the foundation of any successful relationship, yet it can be fragile and easily damaged. Gottman Method Therapy provides a structured framework for rebuilding trust and emotional security.

We are proud to have Lauren Tominac, AMFT, on our team, who specializes in counseling couples recovering from infidelity. Using the Gottman Institute’s “Atone, Attune, and Attach” model, she guides couples through a path of healing, trust, and renewed commitment. This intervention focuses on fostering emotional connection and rebuilding a secure bond after relationship trauma. Couples will receive evidence-based tools to improve emotional understanding, connection, and communication, helping them move forward with clarity and hope.

Couples Therapy for Growth and Connection

Couples counseling isn’t solely for relationships in distress. Even couples who may not be facing significant issues can benefit from Gottman Method Therapy to enrich their connection, enhance friendship, and preemptively address potential conflicts. By investing in their relationship proactively, couples can build a strong foundation to navigate future challenges with confidence.

At Given Guidance Family Counseling, multiple therapists on our staff have received training from the Gottman Institute. Whether you need help managing conflict, deepening emotional connection, or rebuilding trust, our therapists use proven strategies tailored to your unique relationship dynamics.

Call us today to learn more about how Gottman Method Couples Therapy can help your relationship thrive!