Individual Therapy

Given Guidance > Services > Individual Therapy
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Individual Therapy for Adults | Anxiety, Depression & Trauma Support

Therapy isn’t just about working through struggles—it’s about creating space for you to breathe, reflect, and grow. At Given Guidance Family Counseling, we offer more than just a therapy session; we provide a welcoming environment that feels as comfortable as a living room, where you can settle in and speak freely without fear of judgment. Our therapists are deeply invested in your well-being, taking the time to understand your story and tailor support to your individual needs. We don’t believe in a one-size-fits-all approach—your journey is unique, and your therapy should be too.

Individual therapy can help you gain self-awareness, manage stress, and develop healthier ways to navigate life’s challenges. It offers a space to process past experiences, heal from emotional wounds, and break patterns that no longer serve you. Whether you’re struggling with anxiety, depression, life transitions, or relationship conflicts, therapy provides the tools to help you set boundaries, improve communication, and cultivate resilience. Most importantly, it’s a place where you can rediscover your strengths and move toward a life that feels more fulfilling and balanced.

Personalized Therapy to Empower Change

Our evidence-based approach is tailored to your unique needs, helping you develop self-awareness, build resilience, and gain practical tools for lasting change. We integrate Cognitive Behavioral Therapy (CBT), mindfulness techniques, trauma-informed care, and strength-based approaches to help you:

  • Manage stress and anxiety effectively
  • Overcome depression and emotional distress
  • Heal from past trauma and PTSD
  • Improve communication and relationship skills
  • Establish and maintain healthy boundaries
  • Navigate life transitions with confidence

By addressing the root causes of your concerns, we support you in achieving personal growth, emotional well-being, and greater fulfillment in your life and relationships.

Accessible Therapy: In-Person & Online

We offer in-person sessions in La Crescenta, CA, in a space designed to feel safe and inviting—where you can exhale, let your guard down, and focus on what matters most to you. For those across Los Angeles County and throughout California, we also provide Telehealth (Online) services, ensuring that therapy remains accessible and convenient. No matter where you are in your journey, we’re here to support you every step of the way.

Growth Starts Here

Whether you’re new to therapy or looking to deepen your personal growth, we’re here to support you every step of the way. Contact Given Guidance Family Counseling today to schedule a consultation and take the first step toward healing, self-discovery, and emotional well-being.