Therapy Guidance Given Guidance

Therapy Guidance

Is self-care selfish? How can you know the difference between Selfish and Self-Care? The mere fact that you’re thinking about

Becoming a new mother brings many changes including the possibility of having postpartum depression. The hormones you needed during pregnancy

Boundaries. Just the word can evoke mixed feelings. You know you should have them, you feel guilty for wanting them,

Being a new mom can be a dream come true or an unexpected surprise for some, and an unexpected shock

Anxiety. Just reading the word can be enough to make some people anxious! In our crazy world, the number of

When you’re dealing with daily, intense anxiety, the idea of taking action to address it through therapy can feel overwhelming.

People seek therapy for all kinds of reasons. A few of these include: Anxiety Depression Postpartum depression or anxiety Panic

At Given Guidance Family Counseling in La Crescenta, California, we get asked this question a lot. Seeking help from a