Studies show that LGBTQIA+ individuals experience depression and anxiety twice as much when compared to heterosexual individuals.  Navigating your sexuality/gender identity, as well as managing the reactions of those around you, can feel exhausting, lonely, frustrating, and countless other emotions in between.  Whatever your experience may be, you are not alone.  Here at Given Guidance, we will validate your identity and come alongside you as you navigate any challenges coming your way.  Your experience is wholly your own, and we strive to ensure you feel supported and heard while you find yourself struggling.

Many in the LGBTQIA+ community report feeling as though they have no one to turn to in moments of need.  At Given Guidance, we create an environment of safety and support.  Navigating through your struggles with a trained therapist can provide you with tools to effectively process complex emotions and whatever you may be struggling with.