Trauma

Trauma

At Given Guidance, we are dedicated to providing compassionate and effective therapy for individuals, couples, and families navigating the impact of trauma. Our skilled therapists understand the complexities of trauma and are committed to supporting you on your journey toward healing and resilience.

Understanding Trauma

Trauma can manifest in various forms, stemming from distressing events or experiences that overwhelm an individual’s ability to cope. These experiences may include but are not limited to:

  • Physical, emotional, or sexual abuse
  • Neglect during childhood
  • Accidents or natural disasters
  • Combat-related trauma
  • Loss of a loved one
  • Chronic stress or ongoing adverse circumstances

Our Approach to Trauma Therapy

At Given Guidance, we believe in a holistic and personalized approach to trauma therapy. We provide a safe and nurturing space where clients can explore and process their traumatic experiences at their own pace. Our therapists utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices, to help individuals develop effective coping strategies and foster resilience.

Signs and Symptoms of Trauma

It’s essential to recognize the signs and symptoms that may indicate the impact of trauma on your emotional and psychological well-being. These signs can include but are not limited to:

  • Persistent feelings of fear, anxiety, or unease
  • Intrusive memories or flashbacks of the traumatic event
  • Avoidance of certain people, places, or situations that serve as reminders of the trauma
  • Difficulty concentrating or sleeping
  • Emotional numbness or a sense of disconnection from oneself or others
  • Irritability or heightened startle response

Our Commitment to Your Recovery

At Given Guidance, we are dedicated to fostering a therapeutic alliance built on trust, empathy, and respect. Our therapists work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. We are here to empower you on your path to healing, recovery, and reclaiming a sense of balance and well-being in your life.